Being pregnant is amazing, but you're growing a baby, and that means your body and feelings change a lot. This blog is about helping you take care of yourself during this time.
We'll share easy ways to feel good, both physically and emotionally, to help you enjoy your pregnancy and feel your best.
How do I take care of myself while I'm pregnant?
Taking care of yourself during pregnancy involves a combination of physical and emotional well-being.
Looking for tips on self-care during pregnancy? We’ve got you. Here's a breakdown of key areas to focus on.
Stay active
Regular, moderate exercise during pregnancy, such as walking, swimming, or prenatal yoga, can improve your mood, reduce discomfort, and prepare your body for labour.
If you’re pregnant, you should always speak to your doctor before starting any new exercise routine.
You can keep up your normal daily physical activity or exercise for as long as you feel comfortable but remember to listen to your body and stop if you experience any discomfort or warning signs. Even if you're very fit, you'll likely need to modify your exercise routine as your pregnancy progresses.
Rest when you need to
Getting good sleep during pregnancy can be challenging, but there are several strategies you can try.
- Prioritise a consistent sleep schedule, even on weekends, to regulate your body's natural sleep-wake cycle.
- Create a relaxing bedtime routine, such as taking a warm bath or reading a book, to wind down before sleep.
- Sleep on your side, preferably the left, to improve blood flow to your baby and kidneys, and use supportive pillows to help alleviate discomfort.
- Stay hydrated throughout the day, but limit fluid intake before bed to minimise nighttime toilet trips.
- Try relaxation techniques like deep breathing or prenatal yoga to ease anxiety and promote restful sleep.
